My sleep optimization so far is to sleep when tired and wake up when not. So far that give me the waking time to be 8:00 pm to noon depending on how I sleep.
This was both a subjective boost and actual performance. I have not been too tired to often to get the blinking eyes and other effects of sleep deprivation. This of course, enabled me to drive safely.
My sleep optimization so far is to sleep when tired and wake up when not. So far that give me the waking time to be 8:00 pm to noon depending on how I sleep.
This was both a subjective boost and actual performance. I have not been too tired to often to get the blinking eyes and other effects of sleep deprivation. This of course, enabled me to drive safely.