The best thing I’ve found so far is to watch a movie, and whenever the screen flashes, any moment you feel weirdly relaxed or any other weird feeling feeling, quickly turn your head and eyes ~60 degrees and gently but firmly bite your tongue.
Doing this a few minutes a day for 30 days might substantially improve resistance to a wide variety of threats.
Gently but firmly biting my tongue, for me, also seems like a potentially very good general-use strategy to return the mind to an alert and clear-minded base state, seems like something Critch recommended e.g. for initiatiing a TAP flowchain. I don’t think this can substitute for a whiteboard, but it sure can nudge you towards one.
The best thing I’ve found so far is to watch a movie, and whenever the screen flashes, any moment you feel weirdly relaxed or any other weird feeling feeling, quickly turn your head and eyes ~60 degrees and gently but firmly bite your tongue.
Doing this a few minutes a day for 30 days might substantially improve resistance to a wide variety of threats.
Gently but firmly biting my tongue, for me, also seems like a potentially very good general-use strategy to return the mind to an alert and clear-minded base state, seems like something Critch recommended e.g. for initiatiing a TAP flowchain. I don’t think this can substitute for a whiteboard, but it sure can nudge you towards one.