I have trouble falling asleep at normal times and have been blocking blue light at night sometimes by wearing blue-blocking glasses but also by having red lights in my home office. I would like a bright lamp whose light would automatically change based on the time of day. I recently spent $75 buying smart light bulbs whose color can be changed by my iPad but I have to change the color myself several times each day.
Not what you were asking for, but: have you encountered Eliezer’s list of sleep interventions? It’s the last section of this author’s note at HPMOR. There might be a different helpful intervention there.
I have trouble falling asleep at normal times and have been blocking blue light at night sometimes by wearing blue-blocking glasses but also by having red lights in my home office. I would like a bright lamp whose light would automatically change based on the time of day. I recently spent $75 buying smart light bulbs whose color can be changed by my iPad but I have to change the color myself several times each day.
Not what you were asking for, but: have you encountered Eliezer’s list of sleep interventions? It’s the last section of this author’s note at HPMOR. There might be a different helpful intervention there.
Thanks, I will look.
Philipps Hue can be controlled internally with scenes and with IFTTT. It can also be controlled with Alexa (and Alexa can trigger scenes).