Not sure I quite parsed, but things that makes me think of:
first, if you’re bottlenecked on health (physical or mental), it may be that finding medication that helps is more important than your mindset.
try success spiralling – start doing small things, build up both a habit/muscle of doing things, and momentum in doing things, escalate to bigger things
if getting started is hard, maybe find a friend or pay a colleague to just sit with you and constantly be like “are you doing stuff?” and spray you with a water bottle if you look like you’re overthinking stuff, until you build up a success spiral / muscle of doing things.
try doing doing doing just fucking do it man and when you’re brain is like “idk that seems like a whole lotta doing what if we’re doing the wrong thing?” be like “it’s okay Thinky Brain this is an experiment we will learn from later so we evetually can calibrate on Optimal Think-to-Do Ratio”
Not sure I quite parsed, but things that makes me think of:
first, if you’re bottlenecked on health (physical or mental), it may be that finding medication that helps is more important than your mindset.
try success spiralling – start doing small things, build up both a habit/muscle of doing things, and momentum in doing things, escalate to bigger things
if getting started is hard, maybe find a friend or pay a colleague to just sit with you and constantly be like “are you doing stuff?” and spray you with a water bottle if you look like you’re overthinking stuff, until you build up a success spiral / muscle of doing things.
try doing doing doing just fucking do it man and when you’re brain is like “idk that seems like a whole lotta doing what if we’re doing the wrong thing?” be like “it’s okay Thinky Brain this is an experiment we will learn from later so we evetually can calibrate on Optimal Think-to-Do Ratio”