Thank you, I had bought David Burn’s “Feeling Good” book years ago and it was helpful at the time. Unfortunately, I seemingly lost the skills I had learned (or possibly I never truly learned them?) in my later years. I listened to a few episodes (including the Live Sessions with Lee) and I am really enjoying it. My main focus is improving my relationship, so the effective communication and focus on empathy are especially interesting to me.
Awesome, really glad that you’ve found the episodes helpful! I have also found that the live sessions focused on relationship issues to be some of the most enlightening ones.
If you haven’t already found them, there are several more episodes on the same theme. For example, you might be interested in listening to the ones with Mark: Live Session (Mark) — Introduction & Testing (Part 1)
Thank you, I had bought David Burn’s “Feeling Good” book years ago and it was helpful at the time. Unfortunately, I seemingly lost the skills I had learned (or possibly I never truly learned them?) in my later years. I listened to a few episodes (including the Live Sessions with Lee) and I am really enjoying it. My main focus is improving my relationship, so the effective communication and focus on empathy are especially interesting to me.
Awesome, really glad that you’ve found the episodes helpful! I have also found that the live sessions focused on relationship issues to be some of the most enlightening ones.
If you haven’t already found them, there are several more episodes on the same theme. For example, you might be interested in listening to the ones with Mark:
Live Session (Mark) — Introduction & Testing (Part 1)
and the session with Brian:
Anger in Marriage: The Five Secrets Revisited