Regarding your prior, yes I agree with this, and I also think the effectiveness of TEAM decreases dramatically with an unskilled therapist. All of the recorded live sessions are with David Burns, which might be an indication that it takes extreme practice to fully master it. I have only ever used it for “self-therapy”, in order take the edge of some of my most self-critical thoughts as in the example. I think it works quite well for people who are looking for CBT-style therapy.
Thanks for your comment!
Regarding your prior, yes I agree with this, and I also think the effectiveness of TEAM decreases dramatically with an unskilled therapist. All of the recorded live sessions are with David Burns, which might be an indication that it takes extreme practice to fully master it. I have only ever used it for “self-therapy”, in order take the edge of some of my most self-critical thoughts as in the example. I think it works quite well for people who are looking for CBT-style therapy.