The classic self-help book about cognitive therapy is “Feeling Good: The New Mood Therapy” by David Burns. I’ve read it and consider its popularity well-deserved. It’s focused on fighting depression but I think it should be useful even if you have a different purpose in mind.
The classic self-help book about cognitive therapy is “Feeling Good: The New Mood Therapy” by David Burns. I’ve read it and consider its popularity well-deserved. It’s focused on fighting depression but I think it should be useful even if you have a different purpose in mind.