In general what this community is about is having good arguments for doing what you do. As such it usually makes sense if a person who advocates some practices makes the case for the practice instead of simply posting a link.
In this case, did you follow that program? What results did you get?
In general what this community is about is having good arguments for doing what you do. As such it usually makes sense if a person who advocates some practices makes the case for the practice instead of simply posting a link.
In this case, did you follow that program? What results did you get?