If you’re having trouble changing, one easy thing I have found to work for me is:
Take it upon myself to do the things I would normally do out of habit, and do them on purpose.
Take it upon myself to do the things I would normally do as a reaction, and do them independently.
This, for me, sets my mind on the path of being conscious of and in control of what I was previously unable to change.
So, I think you should do the opposite of the lesson you’ve learned from this. I think you should, for a short period of time, purposefully act the way you are currently acting.
and while doing so, keep in mind:
It’s none of my business what other people think of me.
It’s none of my business what other people want from me.
It’s none of my business how other people react to me.
The only thing that’s my business is my business.
If you’re having trouble changing, one easy thing I have found to work for me is: Take it upon myself to do the things I would normally do out of habit, and do them on purpose. Take it upon myself to do the things I would normally do as a reaction, and do them independently.
This, for me, sets my mind on the path of being conscious of and in control of what I was previously unable to change. So, I think you should do the opposite of the lesson you’ve learned from this. I think you should, for a short period of time, purposefully act the way you are currently acting.
and while doing so, keep in mind: It’s none of my business what other people think of me. It’s none of my business what other people want from me. It’s none of my business how other people react to me. The only thing that’s my business is my business.