[weightlifting] is the most time-efficient way of affecting your weight through exercise Affecting it upwards, you mean.
[weightlifting] is the most time-efficient way of affecting your weight through exercise
Affecting it upwards, you mean.
No, downwards. For anyone with a significant amount of fat and underdeveloped muscles.
The goal of body builders wasn’t exactly to become skinnier last time I checked.
It usually isn’t. Yet this is not incompatible with body building being an efficient form of weight loss.
No, downwards. For anyone with a significant amount of fat and underdeveloped muscles.
It usually isn’t. Yet this is not incompatible with body building being an efficient form of weight loss.