But maybe there isn’t a hack? Maybe much of what needs to be done amounts to changing habits?
Changing habits is a hack. But one that seems promising if it can yield long term change and long term progress.
Meh. Semantics.
I’m saying the route to weight loss might be hard, like eat less and exercise more. For months. There may not be a low effort technique (i.e. hack).
Changing habits is a hack. But one that seems promising if it can yield long term change and long term progress.
Meh. Semantics.
I’m saying the route to weight loss might be hard, like eat less and exercise more. For months. There may not be a low effort technique (i.e. hack).