Restart doing sport regularly. I started going to the gym one year ago, with the goal of 3 times per week. I reached an average of about 1 time per week, but with a very uneven distribution—i.e. 1 week 3 times, then two weeks nothing. Since July, I didn’t have any regular exercise. At the last less wrong meetup, I set the goal to go to the gym 1/week and do the 7 minute workout twice per week. That was on the 22nd. In the first week after setting the goal, I didn’t succeed. This week, I did the 7 minute workout once.
Till the next meetup (27th October), read chapter one of “Good and Real” by Gary L. Drescher. I haven’t started yet, but am a fast reader and hope to do it this week-end.
Restart doing sport regularly. I started going to the gym one year ago, with the goal of 3 times per week. I reached an average of about 1 time per week, but with a very uneven distribution—i.e. 1 week 3 times, then two weeks nothing. Since July, I didn’t have any regular exercise. At the last less wrong meetup, I set the goal to go to the gym 1/week and do the 7 minute workout twice per week. That was on the 22nd. In the first week after setting the goal, I didn’t succeed. This week, I did the 7 minute workout once.
Till the next meetup (27th October), read chapter one of “Good and Real” by Gary L. Drescher. I haven’t started yet, but am a fast reader and hope to do it this week-end.