On an off-note, Adams has also suggested exercise and diet as simple and yet important components of beating Akrasia. For this specific goal, I think they are more important than affirmations.
For overall performance though, I’m not so sure.
On an off-note, Adams has also suggested exercise and diet as simple and yet important components of beating Akrasia. For this specific goal, I think they are more important than affirmations.
For overall performance though, I’m not so sure.