I would presumably be able to stop eating things after noting that I am neither hungry nor enjoying them.
This is actually theorized to be a major contributor to obesity. It definitely is for me; I generally desire to continue eating until mechanically full, or the food is gone.
Forcibly eating slowly (using chopsticks can help that) can help that.
It doesn’t happen very often. Usually I am hungry, enjoying my food, or both. But occasionally I get stuck in take-more-bites mode with neither in place, and that’s annoying.
This is actually theorized to be a major contributor to obesity. It definitely is for me; I generally desire to continue eating until mechanically full, or the food is gone.
Forcibly eating slowly (using chopsticks can help that) can help that.
It doesn’t happen very often. Usually I am hungry, enjoying my food, or both. But occasionally I get stuck in take-more-bites mode with neither in place, and that’s annoying.