The results here seemed unrealistic to me until I saw the earlier comment which revealed that ‘pb’ meant peanut butter. With that in mind the diet seems both sustainable and fairly healthy (assuming a lot of attention is paid to nutrient levels.) If not optimal then at least far better than most people’s default eating habits.
The results here seemed unrealistic to me until I saw the earlier comment which revealed that ‘pb’ meant peanut butter. With that in mind the diet seems both sustainable and fairly healthy (assuming a lot of attention is paid to nutrient levels.) If not optimal then at least far better than most people’s default eating habits.