Whoa. I have also been vegan for a few years. You might want to look into creatine (which boosts intelligence, especially in vegans) and IF/CR if you haven’t already.
Have you ever tried recording what you eat to see how the nutrients add up? I might try something like what you’re describing in a few years.
While for a couple periods I counted my calories, measuring nutrients—either of the food or my own—is a low priority for me. If I could afford to pay someone to do these things for me I wouldn’t hesitate. I’m content for now with this simple reasoning: How bad could it be to eat only fruits and vegetables? Plus, I can alter the diet in a moment if needed.
Whoa. I have also been vegan for a few years. You might want to look into creatine (which boosts intelligence, especially in vegans) and IF/CR if you haven’t already.
Have you ever tried recording what you eat to see how the nutrients add up? I might try something like what you’re describing in a few years.
While for a couple periods I counted my calories, measuring nutrients—either of the food or my own—is a low priority for me. If I could afford to pay someone to do these things for me I wouldn’t hesitate. I’m content for now with this simple reasoning: How bad could it be to eat only fruits and vegetables? Plus, I can alter the diet in a moment if needed.