I understood it as focusing on everything good that happened… whether it was your work, luck, or a mix of both.
The goal is to cultivate the feeling “my life is good”. Which will help reduce anxiety, or something like that.
I understood it as focusing on everything good that happened… whether it was your work, luck, or a mix of both.
The goal is to cultivate the feeling “my life is good”. Which will help reduce anxiety, or something like that.