This is (I think) an extension of mindfulness practice. So the ultimate point of the exercise is to help you conscientiously notice and assign weight to a certain class of experience. Your feeling of entitlement is opposed to that in the sense that humans tend not to notice a well-functioning machine. So if we put a dollar in a vending machine and candy comes out, we might enjoy the candy, or be sad about not having a dollar any more, but we rarely take any time to be excited about how great it is to have a machine that performs the swap. Same with getting a paycheck.
Ideally, gratitude journaling expands the class of things you have to be happy about. It adds the vending machine as an object of joy, rather than an ‘inert’ object that catches our attention only when it fails.
This is (I think) an extension of mindfulness practice. So the ultimate point of the exercise is to help you conscientiously notice and assign weight to a certain class of experience. Your feeling of entitlement is opposed to that in the sense that humans tend not to notice a well-functioning machine. So if we put a dollar in a vending machine and candy comes out, we might enjoy the candy, or be sad about not having a dollar any more, but we rarely take any time to be excited about how great it is to have a machine that performs the swap. Same with getting a paycheck.
Ideally, gratitude journaling expands the class of things you have to be happy about. It adds the vending machine as an object of joy, rather than an ‘inert’ object that catches our attention only when it fails.