I have read that typtophan supplementation is much better than 5HTP as 5HTP mostly winds up in the liver. OTOH, Ray Peat claims we’re getting abnormally high amounts of tryptophan in our diets from over consumption of muscle meats anyways.
I have read that typtophan supplementation is much better than 5HTP as 5HTP mostly winds up in the liver. OTOH, Ray Peat claims we’re getting abnormally high amounts of tryptophan in our diets from over consumption of muscle meats anyways.