I incorporated the elements you mentioned—such as a (ketogenic) diet, meditation, listening to podcasts, and exercising—into my routine with specific, goal-oriented applications. Competing in marathons, practicing martial arts, developing front-end and back-end code, learning how to play the guitar and sketching—these projects allowed me to test my increased capacity to think and do things well. I believe there is value in using the enhanced capabilities gained from exercise, mental wellness, and a good diet to improve cognitive function. While application alone doesn’t make one a genius, it certainly contributes to improvement.
I incorporated the elements you mentioned—such as a (ketogenic) diet, meditation, listening to podcasts, and exercising—into my routine with specific, goal-oriented applications. Competing in marathons, practicing martial arts, developing front-end and back-end code, learning how to play the guitar and sketching—these projects allowed me to test my increased capacity to think and do things well. I believe there is value in using the enhanced capabilities gained from exercise, mental wellness, and a good diet to improve cognitive function. While application alone doesn’t make one a genius, it certainly contributes to improvement.