this might not actually be always beneficial. Lucid dreaming also means you remember much more from the dreams, which can extend the lifespan of your recurring nightmares. Not to mention, if you dream lucidly, your consciousness is not resting, and intrusive thoughts will pile up.
this might not actually be always beneficial. Lucid dreaming also means you remember much more from the dreams, which can extend the lifespan of your recurring nightmares. Not to mention, if you dream lucidly, your consciousness is not resting, and intrusive thoughts will pile up.