Keep lot of slips of paper on a clipboard next to the bed. Give each idea its own slip (so they can easily be sorted later). Lay down on the bed 25 minutes early, which will give you time for the thoughts to arise, then you’ll get your full sleep time.
Keep lot of slips of paper on a clipboard next to the bed. Give each idea its own slip (so they can easily be sorted later). Lay down on the bed 25 minutes early, which will give you time for the thoughts to arise, then you’ll get your full sleep time.