Motivation is the wrong approach, because you can’t control it much. Take advantage of it when you have it, but don’t worry about “getting motivated”. Willpower is also limited, so what you really want are habits: things that are easier to do than to not do. See my book review on how to convert limited willpower into habits.
Hypnotherapy, or self-hypnosis, may also be worth looking into, both for pain management, and for executive function/habit building. You can probably find library books on this.
I wish it was so simple. I don’t know how to make habbits since I Am waking every day each time at different time, besides I have nothing to do whole day is just enduring insane boredom and physical pain! Also I don’t have anything to reward myself with and I never have any motivation EVER for anything—it is complicated! I don’t even know how I will go sleep on time!!! Which is my most pressing problem, I Am so insanely bored it hurts like knives and even though of going to sleep is painful. Self-hypnosis, I never got hypnosis, but I have nothing to lose by trying… Don’t know if I will be even able currently. If I only could go asleep every day at 11pm, it would make my life so much more easier. Problem is I already spent reading thousands of articles about these issues and nothing works, because I Am very unorthodox person, and have weird issues… It is literally so bad I have maybe energy on something 5-15 minutes a day, rest is enduring pain literally!
Motivation is the wrong approach, because you can’t control it much. Take advantage of it when you have it, but don’t worry about “getting motivated”. Willpower is also limited, so what you really want are habits: things that are easier to do than to not do. See my book review on how to convert limited willpower into habits.
Hypnotherapy, or self-hypnosis, may also be worth looking into, both for pain management, and for executive function/habit building. You can probably find library books on this.
I wish it was so simple. I don’t know how to make habbits since I Am waking every day each time at different time, besides I have nothing to do whole day is just enduring insane boredom and physical pain! Also I don’t have anything to reward myself with and I never have any motivation EVER for anything—it is complicated! I don’t even know how I will go sleep on time!!! Which is my most pressing problem, I Am so insanely bored it hurts like knives and even though of going to sleep is painful. Self-hypnosis, I never got hypnosis, but I have nothing to lose by trying… Don’t know if I will be even able currently. If I only could go asleep every day at 11pm, it would make my life so much more easier. Problem is I already spent reading thousands of articles about these issues and nothing works, because I Am very unorthodox person, and have weird issues… It is literally so bad I have maybe energy on something 5-15 minutes a day, rest is enduring pain literally!