quila comments on Some Things That Increase Blood Flow to the Brain

[quila]

dark chocolate, beets, blueberries, fish, eggs. I’ve had good effects with strong hibiscus and mint tea (both vasodilators).

what in each of these causes the effect?

[romeostevensit]

anthocyanins, omega-3s, nitric acid release, but also it’s not fully understood afaik.