It sounds like what you’re going through is temporary, and still related to the relationship that ended 7 months ago. You’ve partially recovered, but you still have a ways to go and it’ll take time. For now you aren’t able to enjoy things, but at some point that will change. Some things that might help (in no particular order):
It sounds like what you’re going through is temporary, and still related to the relationship that ended 7 months ago. You’ve partially recovered, but you still have a ways to go and it’ll take time. For now you aren’t able to enjoy things, but at some point that will change. Some things that might help (in no particular order):
cognitive behavioral therapy
SSRIs
meditation
reading books about happiness (like this one)
falling in love with someone else
talking regularly with a close friend about what you’re going through
getting involved with a project that you really care about