After occasionally using melatonin for a while, and experiencing its mild muscle-relaxing effects, I recently tried it for relieving the stiff neck that I got from doing some household chores. I took it several hours before bedtime, and it reduced the stiffness in my neck considerably. That, in itself, helped me to go to sleep later on.
After occasionally using melatonin for a while, and experiencing its mild muscle-relaxing effects, I recently tried it for relieving the stiff neck that I got from doing some household chores. I took it several hours before bedtime, and it reduced the stiffness in my neck considerably. That, in itself, helped me to go to sleep later on.