This may appear unclear in the table; there are two main sources of commentary on the usefulness of these ideas for improving sleep quality. I am confident that it can help people who are in the state of, “thinking too hard to relax and get to sleep”. of course it can go wrong, but I would expect it to be usually good. Also handy for planning out the next day, or writing down dreams, or flash-of-brilliance-thoughts.
This may appear unclear in the table; there are two main sources of commentary on the usefulness of these ideas for improving sleep quality. I am confident that it can help people who are in the state of, “thinking too hard to relax and get to sleep”. of course it can go wrong, but I would expect it to be usually good. Also handy for planning out the next day, or writing down dreams, or flash-of-brilliance-thoughts.