Additional poll:
I limit caffeine, especially to earlier in the day [pollid:1059]
I avoid using alcohol as a nightcap [pollid:1060]
I avoid heavy meals and exercise within 3 hours of bedtime [pollid:1061]
I use bedroom for sleep and sex only [pollid:1062]
I have sleep in my schedule [pollid:1063]
I decrease lighting before bed [pollid:1064]
I avoid electronics ~1-2 hours before bed [pollid:1065]
I reduce light and noise [pollid:1066]
I don’t sleep in [pollid:1067]
My alarm doesn’t go off during REM increments. [pollid:1068]
I use melatonin. [pollid:1069]
I avoid smoking. [pollid:1070]
Use the middle option also for “See results.”
I think it is better to avoid ‘I don’t’s in polls—I was unsure if ‘Yes, I don’t’ or ‘No, I don’t’ meant agreeing with a statement.
I avoid smoking.
What if I don’t smoke, but for reasons none of which is the effects of nicotine on sleep?
Why you do it irrelevant for all of these I’d say.
Additional poll:
I limit caffeine, especially to earlier in the day [pollid:1059]
I avoid using alcohol as a nightcap [pollid:1060]
I avoid heavy meals and exercise within 3 hours of bedtime [pollid:1061]
I use bedroom for sleep and sex only [pollid:1062]
I have sleep in my schedule [pollid:1063]
I decrease lighting before bed [pollid:1064]
I avoid electronics ~1-2 hours before bed [pollid:1065]
I reduce light and noise [pollid:1066]
I don’t sleep in [pollid:1067]
My alarm doesn’t go off during REM increments. [pollid:1068]
I use melatonin. [pollid:1069]
I avoid smoking. [pollid:1070]
Use the middle option also for “See results.”
I think it is better to avoid ‘I don’t’s in polls—I was unsure if ‘Yes, I don’t’ or ‘No, I don’t’ meant agreeing with a statement.
What if I don’t smoke, but for reasons none of which is the effects of nicotine on sleep?
Why you do it irrelevant for all of these I’d say.