Melatonin use probably. Otherwise redshift, twilight, f.lux (computer programs that make your computer more red during night-hours for your time zone). Sleep diaries probably don’t get tried out very much.
General health and wellbeing stuff should be known...
Melatonin use probably. Otherwise redshift, twilight, f.lux (computer programs that make your computer more red during night-hours for your time zone). Sleep diaries probably don’t get tried out very much.
General health and wellbeing stuff should be known...
Are there studies about the long-term effects of Melatonin useage?