Thanks for sharing your experience with meditation.
The elder school of Buddhism is Theravada (or Theravāda), spelled with only one ‘e’.
Theravada meditation instructions based on the Pali Canon are freely available in Mindfulness in Plain English by Bhante Gunaratana.
Fixed, thanks.
I never noticed Mindfulness in Plain English is Theravada. It’s my favorite introductory book into this stuff.
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Thanks for sharing your experience with meditation.
The elder school of Buddhism is Theravada (or Theravāda), spelled with only one ‘e’.
Theravada meditation instructions based on the Pali Canon are freely available in Mindfulness in Plain English by Bhante Gunaratana.
Fixed, thanks.
I never noticed Mindfulness in Plain English is Theravada. It’s my favorite introductory book into this stuff.