What I’ve heard is that, when they try to do studies, all types of therapy seem to be about as good as every other type; one study found that talking to a teenage girl with no training in particular was about as effective as talking with a professional therapist. (On the other hand, they also all tend to be better than nothing.)
(Note that this is all vague “what I remember hearing” stuff, so there’s probably something more definitive to be found if you Google it.)
What I’ve heard is that, when they try to do studies, all types of therapy seem to be about as good as every other type; one study found that talking to a teenage girl with no training in particular was about as effective as talking with a professional therapist. (On the other hand, they also all tend to be better than nothing.)
(Note that this is all vague “what I remember hearing” stuff, so there’s probably something more definitive to be found if you Google it.)
You’re likely thinking of Dawes, at least in part. Obligatory Less Wrong link.
Thanks.