It’s been asked before, but has anyone found any useful online information regarding The Alexander Technique to improve posture and reduce overall stress and tension in the body?
I have improved my posture a lot with the Alexander technique, I can heartily recommend it. No more shoulder pain! I’d recommend my teacher, but she’s in Amsterdam...
It’s been asked before, but has anyone found any useful online information regarding The Alexander Technique to improve posture and reduce overall stress and tension in the body?
You might want to try http://alexandertechnique.com/ . I haven’t looked at to much but it was linked to from http://web.eecs.umich.edu/~cscott/rsi.html#%23posture which was quite useful as a resource on repetitive strain injuries.
I have improved my posture a lot with the Alexander technique, I can heartily recommend it. No more shoulder pain! I’d recommend my teacher, but she’s in Amsterdam...