The core idea behind tinnitus retraining therapy is to listen to noise that doesn’t totally mask the tinnitus but is more salient than it. The principle being that it helps you think of your tinnitus as background noise. Seems to work for me.
The core idea behind tinnitus retraining therapy is to listen to noise that doesn’t totally mask the tinnitus but is more salient than it. The principle being that it helps you think of your tinnitus as background noise. Seems to work for me.