Can it work if, instead of visualizing a written parade, you just voice a description of each thought inside your head?
Voicing thoughts aloud in my head is exactly what I used to do whenever I got caught up in an obsessive spiral of worrying, so I am skeptical but why not try it anyway?
But you don’t need to literally visualise writing. I edited the article to specify that.
Voicing thoughts aloud in my head is exactly what I used to do whenever I got caught up in an obsessive spiral of worrying, so I am skeptical but why not try it anyway?
But you don’t need to literally visualise writing. I edited the article to specify that.