Trying to suppress thoughts and emotions doesn’t work? Really? Dunno, worked well enough for me. Now, emotions from recurring situations are harder to deal with in a full-suppression way during the experience, but suppressing thoughts not currently tied to anything you experience at the moment is simple enough for some people.
I can shut off most unwanted thoughts by finding something else to concentrate on, such as a video game.
I can shut off most unwanted thoughts by finding something else to concentrate on, such as a video game.