I’m improving my sleep by buying a sleep mask. I tend to wake up at first light, which cuts an hour or two of sleep each day. This is by far the most cost-effective intervention because I can get 3 for $10 and reduce the bags under my eyes.
I think most sleep masks that are that cheap don’t fully block the incoming light. It might be worth to spend more on a better sleep mask.
Taking a t-shirt, folding it over a few times, and tying it around my head works better than any sleep mask, even the expensive ones, in my experience.
I think most sleep masks that are that cheap don’t fully block the incoming light. It might be worth to spend more on a better sleep mask.
Taking a t-shirt, folding it over a few times, and tying it around my head works better than any sleep mask, even the expensive ones, in my experience.