Personal observation: having a pet (in my case, a cat) helps me to break sedentary concentration on laptop. When the cat comes up and requests attention, get up and give it to him. Play.
Children have the same effect. They come and want to get hugged, get on your arm or lap, want something, want to show something (preferrably something they cannot bring like some bugs or self-built contraptions).
Personal observation: having a pet (in my case, a cat) helps me to break sedentary concentration on laptop. When the cat comes up and requests attention, get up and give it to him. Play.
Children have the same effect. They come and want to get hugged, get on your arm or lap, want something, want to show something (preferrably something they cannot bring like some bugs or self-built contraptions).