A combination of controlled breathing, visualization, and mantra is pretty effective for me at battling acute anxiety and panic attacks. Personally, I use the Litany Against Fear from Dune. I’m happy to elaborate if there’s any interest.
A combination of controlled breathing, visualization, and mantra is pretty effective for me at battling acute anxiety and panic attacks. Personally, I use the Litany Against Fear from Dune. I’m happy to elaborate if there’s any interest.