well this might be an issue right there. you might have too many ideas for goals and habits to track and manage easily.
thus, you might have issues with prioritization. good way to solve this is to start small. select one goal, then you don’t even need any goal tracking, it’s hard to forget one thing )
then after you will learn to manage one goal well, you can do two at a time, etc...
for a to-do list (for achieving that one selected goal) just carry a small notebook on your pocket. for tracking habits use the same notebook, and I would also recommend this spreadsheet: https://www.ultraworking.com/lights
As you are writing about conflicted feelings and avoidance, I wold also recommend a mental health checkup and trying therapy, that never hurts anyways )
well this might be an issue right there. you might have too many ideas for goals and habits to track and manage easily.
thus, you might have issues with prioritization. good way to solve this is to start small. select one goal, then you don’t even need any goal tracking, it’s hard to forget one thing )
there are so many articles pointing to this idea of single-tasking, https://www.google.com/search?q=productivity+one+goal+only
then after you will learn to manage one goal well, you can do two at a time, etc...
for a to-do list (for achieving that one selected goal) just carry a small notebook on your pocket. for tracking habits use the same notebook, and I would also recommend this spreadsheet: https://www.ultraworking.com/lights
As you are writing about conflicted feelings and avoidance, I wold also recommend a mental health checkup and trying therapy, that never hurts anyways )