I imagine “throw away your phone” will get me 90% of the way there.
I strongly recommend https://www.minimalistphone.com/
It didn’t get me 90% of the way there (“there” being “completely eliminating/solving akrasia”) but it probably did reduce [spending time on my phone in ways I don’t endorse] by at least one order of magnitude.
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I strongly recommend https://www.minimalistphone.com/
It didn’t get me 90% of the way there (“there” being “completely eliminating/solving akrasia”) but it probably did reduce [spending time on my phone in ways I don’t endorse] by at least one order of magnitude.