Maybe if exercise leaves you feeling cruddy you need to try changing the type of exercise first. Can’t generalize from just one type. Personal anecdote: I never started to like running, despite trying repeatedly, but for the last half-year I’m doing HIIT (pretty much just squats and push-ups) every other day and enjoy it so far.
Maybe if exercise leaves you feeling cruddy you need to try changing the type of exercise first. Can’t generalize from just one type. Personal anecdote: I never started to like running, despite trying repeatedly, but for the last half-year I’m doing HIIT (pretty much just squats and push-ups) every other day and enjoy it so far.