This is what came to mind to me too. If you have someone who is thoroughly unhealthy & metabolically broken, adding a bunch of exercise on top of that is not a positive stressor, it is likely to knock them down even further. You have to approach things in order, like fixing the diet & addressing potential issues like hypothyroidism before you start training them to be an athlete.
This is what came to mind to me too. If you have someone who is thoroughly unhealthy & metabolically broken, adding a bunch of exercise on top of that is not a positive stressor, it is likely to knock them down even further. You have to approach things in order, like fixing the diet & addressing potential issues like hypothyroidism before you start training them to be an athlete.