Two other things that seem to work well for me:
Short (10-15 min) meditation sessions just to see what’s in my head.
Walking / moving around / being outside / letting my mind wander throughout the walk.
Two other things that seem to work well for me:
Short (10-15 min) meditation sessions just to see what’s in my head.
Walking / moving around / being outside / letting my mind wander throughout the walk.