Many fears can be faced in relatively low time investment. If you for example have a fear of talking to women spending 10 minutes every day approaching woman on the street is hard work that doesn’t take that much time.
Negotiating prices would be similar. If you switch from not doing it at all to regularly doing it two times per week and the negotiating takes 10 minutes each that’s likely going to do a lot.
Tony Robbins has a personal development seminar that includes a firewalk* over about glowing coals. It’s framed in the seminar as being about the ability to do something despite feeling huge resistance. Afterwards whenever there’s resistance it’s possible to think back “I did walk over literal coals, so this isn’t a big deal in contrast”.
Belief change work has the same quality for me but but it likely takes longer for other people.
*Don’t try at home to walk over coals, there are a bunch of factors like picking the right coals involved to reduce the chances of getting hurt.
Many fears can be faced in relatively low time investment. If you for example have a fear of talking to women spending 10 minutes every day approaching woman on the street is hard work that doesn’t take that much time.
Negotiating prices would be similar. If you switch from not doing it at all to regularly doing it two times per week and the negotiating takes 10 minutes each that’s likely going to do a lot.
Tony Robbins has a personal development seminar that includes a firewalk* over about glowing coals. It’s framed in the seminar as being about the ability to do something despite feeling huge resistance. Afterwards whenever there’s resistance it’s possible to think back “I did walk over literal coals, so this isn’t a big deal in contrast”.
Belief change work has the same quality for me but but it likely takes longer for other people.
*Don’t try at home to walk over coals, there are a bunch of factors like picking the right coals involved to reduce the chances of getting hurt.