Do you find you’re able to do this on your own, or do would you recommend a certain kind of massage specialist? I’m seeing some results of Google for myofascial release in my area. Does that sound right?
I’ve never been to a professional. It’s literally “press and hold”. I have a few items I use (a Knobble and a BodyBackBuddy), but anything hard with a rounded end (like the size/shape of the rounded tip on a broom handle) will do in a pinch. I read in one trigger point book the best ways to use your hands to reduce giving yourself hand pain, but tools are even better. For some trigger points, a hard rubber ball, a flat surface, and your weight are the easiest way to do it.
Finding the points isn’t terribly hard either—you know when you’ve found one because they’re tender. (If it doesn’t “twinge” or “twang” when you press on it, it’s probably not a trigger point.) And you know if it’s relevant if pressure affects your sensations. Tons of online charts show the spots where they’re most likely to be and the regions they’re most likely to affect—and you need a chart because a lot of them are really not very intuitively located.
So you can literally figure out in maybe 30 minutes (including googling trigger point guides/charts and finding something to press with) whether there’s any chance your problems are being caused by this, then decide whether you need a pro or just some tools.
The harder part is figuring out what lifestyle changes you might need to make (like drinking more water in my case, or posture, etc.) to reduce the odds of the points being created or set off in the first place. That’s something you’ll have to experiment with.
To be fair, there probably are better ways to deal with trigger points than just (almost literally) poking them with a stick, but poking them has the advantage of being fast and effective. If you have trouble pressing hard enough to squish the fluid out of them, or find yourself bruising due to bad angles or moving around too much, you might want to see a pro in order to learn better methods. Just be aware that “myofascial release” is not necessarily the same thing as trigger point treatment.
Do you find you’re able to do this on your own, or do would you recommend a certain kind of massage specialist? I’m seeing some results of Google for myofascial release in my area. Does that sound right?
And thank you! I have a lot more to try now.
I’ve never been to a professional. It’s literally “press and hold”. I have a few items I use (a Knobble and a BodyBackBuddy), but anything hard with a rounded end (like the size/shape of the rounded tip on a broom handle) will do in a pinch. I read in one trigger point book the best ways to use your hands to reduce giving yourself hand pain, but tools are even better. For some trigger points, a hard rubber ball, a flat surface, and your weight are the easiest way to do it.
Finding the points isn’t terribly hard either—you know when you’ve found one because they’re tender. (If it doesn’t “twinge” or “twang” when you press on it, it’s probably not a trigger point.) And you know if it’s relevant if pressure affects your sensations. Tons of online charts show the spots where they’re most likely to be and the regions they’re most likely to affect—and you need a chart because a lot of them are really not very intuitively located.
So you can literally figure out in maybe 30 minutes (including googling trigger point guides/charts and finding something to press with) whether there’s any chance your problems are being caused by this, then decide whether you need a pro or just some tools.
The harder part is figuring out what lifestyle changes you might need to make (like drinking more water in my case, or posture, etc.) to reduce the odds of the points being created or set off in the first place. That’s something you’ll have to experiment with.
To be fair, there probably are better ways to deal with trigger points than just (almost literally) poking them with a stick, but poking them has the advantage of being fast and effective. If you have trouble pressing hard enough to squish the fluid out of them, or find yourself bruising due to bad angles or moving around too much, you might want to see a pro in order to learn better methods. Just be aware that “myofascial release” is not necessarily the same thing as trigger point treatment.