Do have goals; don’t try to meet them by willpower alone, unless they’re very short-term. I’d instead think of your goals as giving you something to aim your habits at.
Habits are easier to establish if you find them enjoyable in themselves, but habit alone is pretty powerful once you’ve taken the hit of establishing it.
Do have goals; don’t try to meet them by willpower alone, unless they’re very short-term. I’d instead think of your goals as giving you something to aim your habits at.
Habits are easier to establish if you find them enjoyable in themselves, but habit alone is pretty powerful once you’ve taken the hit of establishing it.