Well, if you do any exercise from a relatively untrained state, some muscles are going to cramp up which hurts like hell but after doing exercises for a bit of time that problem goes away. I think it’s only the increases in the exercise level that are painful, in the long term you’d feel as much pain from regular exercise as you would otherwise from just moving around as usual.
Well, if you do any exercise from a relatively untrained state, some muscles are going to cramp up which hurts like hell but after doing exercises for a bit of time that problem goes away. I think it’s only the increases in the exercise level that are painful, in the long term you’d feel as much pain from regular exercise as you would otherwise from just moving around as usual.