When something similar to this works for me its more that I am dragging my future preferences into the present rather than pushing my present actions into the future. Everyone wants to exercise more later and not now. When I do it now I remember that this makes me more likely to do it in the future.
When something similar to this works for me its more that I am dragging my future preferences into the present rather than pushing my present actions into the future. Everyone wants to exercise more later and not now. When I do it now I remember that this makes me more likely to do it in the future.