Generally, I’d advise adding strength training as a significant component of your workout if you’ve not already. Cardio and fat-burning stuff is cool, but I’ve found increased lean muscle mass is helpful in staying fit consistently, as it contributes to improved BMR.
I don’t, though Google will.
Generally, I’d advise adding strength training as a significant component of your workout if you’ve not already. Cardio and fat-burning stuff is cool, but I’ve found increased lean muscle mass is helpful in staying fit consistently, as it contributes to improved BMR.