The section on nutrition essentially is a “mainstream-advice data dump,” because I am not a professional nutritionist, so my judgments would likely be less accurate than mainstream advice.
The problem is, the mainstream advice is bad. Figuring out what’s true is hard, but it’s better to admit ignorance than say something actively harmful. I would specifically flag the recommendations concerning sodium and omega-6.
The problem is, the mainstream advice is bad. Figuring out what’s true is hard, but it’s better to admit ignorance than say something actively harmful. I would specifically flag the recommendations concerning sodium and omega-6.
What makes you think the mainstream advice is bad?